Most people just focus on cleaning their mouths to protect their oral health. In particular, they remember to brush their teeth twice daily, floss once daily and rinse with mouthwash as needed. However, did you know physical activity can also help your teeth and gums? Indeed, research shows that staying fit can prevent gum infection. If you’d like to learn more, your East York dentist has the scoop. Read on to learn how gum disease and exercise don’t get along, with the latter working to stop the former.
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